Lemon has citric acid and is rich in vitamin C giving it medicinal properties. It is an antioxidant which fights harmful free radicals in the body and reduces inflammation. Honey, on the other hand, is a natural sweetener and has antibacterial, antiseptic, and some antioxidant properties. Both lemon and honey are health foods and a combination of these two cannot disappoint.
If anecdotes are anything to go by, the weight-loss properties of honey and lemon in water is an exaggeration. What it actually does is burn fat, which is not the same thing as losing weight. The drink, however, has a plethora of health benefits. Here’s a look at the benefits of drinking honey lemon water :
Boosts Energy In The Morning
It gives instant energy that will sustain you for a long time. Honey is an energy food, composed mainly of simple sugars like fructose and glucose, which burn to provide 64 Calories per tablespoon. During digestion, the principal carbohydrates, fructose, and glucose are quickly transported into the blood and can be utilized for energy requirements of the day. Also, lemons have the ability to kickstart your metabolism. The citric acid in lemons yield citrate salts, which are part of the citric acid cycle – a chain of reactions important for energy metabolism.
Can Help In Fat Burning
How does honey lemon water aid fat burning? It seems to be entirely the doing of vitamin C in lemon. Nutrition researchers at Arizona State University have found that the amount of vitamin C in the blood stream is directly related to fat burning both during exercise and at rest. Research has also shown a lemon detox diet that comprises lemon juice mixed with organic maple and palm syrups is effective in burning fat. But do note that a lemon detox diet is essentially a very low-calorie diet. Since it’s not feasible to survive on such low calories, keep your calories constant but get some exercise after you drink your regular glass of honey lemon water.
Prevents And Cures Acne
There’s nothing in honey lemon water that cannot give you a clean, young, and acne-free skin. Like we said before, honey lemon water helps flush out toxins and nourishes your gut. A good gut directly leads to good skin. Plus lemon juice has a proven antibacterial effect on Propionibacterium acnes
Considering the many good health benefits of the drink, it would do you the world of good if you make drinking honey lemon water a habit
Article Reference : https://www.curejoy.com/content/benefits-of-drinking-honey-lemon-water/